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        <description>1/2-Hour to Health - 
Dr Bolton has been in private practice providing wellness care on the Eastside for over 17 years. As a third generation upper cervical specific chiropractor, Dr Bolton&apos;s area of expertise is in the restoration and maintenance of health!  Dr. Bolton brings his expertise to Alternative Talk 1150 with his show &quot;1/2-Hour to Health,&quot; which airs Tuesdays at 3 p.m. Each show is dedicated to solving your health issues.  ln less than 30 minutes you&apos;ll come away with the answers you need to reprogram your  health - information that will empower you to live well, move well and age well! Born and raised in Sydney, Australia, Dr Bolton now resides in the Pacific Northwest and is an avid fly fisherman and cattle rancher.</description>
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            <title>1/2 Hour To Health with Dr Brett Bolton 03-09-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show, <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;explores the power of <font color="#800080"><b><i>"Innate Intelligence"</i></b></font>&nbsp;&nbsp;and how to tap into <u>the doctor within</u> - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 03-02-10</title>
            <description>1/2-Hour to Health - Dr Bolton&apos;s area of expertise is in the restoration and maintenance of health! Today&apos;s topic is &lt;font color=&quot;#800080&quot;&gt;&lt;b&gt;&lt;i&gt;&apos;Move Into Life&apos;&lt;/i&gt;&lt;/b&gt;&lt;/font&gt; - and in less than 30 minutes you&apos;ll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.</description>
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            <pubDate>Tue, 2 Mar 2010 18:37:27 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 02-23-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week <font color="#800080"><b><i>Dr Bolton</i></b></font> explores the idea of <font color="#800080"><i>"</i></font><font color="#800080"><b><i>Making Food Your Medicine</i></b></font><font color="#800080"><i>"</i></font> learn how to make food choice that can revolutionize your health - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 23 Feb 2010 18:18:19 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 02-16-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Today <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about <font color="#800080"><b><i>"Salt"</i></b></font> and why its an essential part of your diet! learn the difference between <u>good</u> salt and <u>bad</u> salt. - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 02-09-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> interviews authors <font color="#800080"><b><i>Brian</i></b></font> and <font color="#800080"><b><i>Gerri Monaghan</i></b></font> of the book <font color="#800080"><b><i>"The Power of Two"</i></b></font>-surviving serious illness with an attitude and an advocate. Listen in as the Monaghan's share their powerful testimony about overcoming a so called terminal diagnosis - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 9 Feb 2010 18:20:38 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 02-02-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Today's show is a candid interview with my co-host <font color="#800080"><b><i>Eric Ryder</i></b></font>, as he shares his personal experience in my clinic as a new <font color="#800080"><b><i>Upper Cervical</i></b></font> chiropractic patient - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 01-26-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Today's show celebrates Australia Day and looks at whether <font color="#800080"><b><i>Chiropractic- really works!</i></b></font>&nbsp;&nbsp;Most people don't realize the volumes of research available supporting chiropractic as <font color="#800080"><b><i>the largest drugless healing art in the world</i></b></font>&nbsp;&nbsp;- and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 26 Jan 2010 18:46:19 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 01-19-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;takes a look at <font color="#800080"><b><i>"Sugar" . </i></b></font>Why is refined sugar soooo bad for you? What can you use as natural sweeteners to enhance your health? - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 19 Jan 2010 18:32:30 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 01-12-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week <font color="#800080"><b><i>Dr Bolton</i></b></font> explains <font color="#800080"><b><i>"Ergonomics"&nbsp;&nbsp;</i></b></font>simple things that you can do in the work place and at home to help your posture and decrease your back pain - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 12 Jan 2010 18:37:06 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 01-05-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Ever suffered from <font color="#800080"><b><i>"Plantar Fasciitis"</i></b></font>&nbsp;&nbsp;don't miss this show as <font color="#800080"><b><i>Dr Bolton</i></b></font> explains why it's so painful and how to take care of it - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 5 Jan 2010 19:40:43 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 12-29-09</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Listen in as <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about the healing power of <font color="#800080"><b><i>"super foods"</i></b></font> - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 29 Dec 2009 16:39:30 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 12-22-09</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Listen in to 1/2 Hour to Health as <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about <font color="#800080"><b><i>TMJ (tempero-mandibular-joint disfunction)</i></b></font>&nbsp;&nbsp;what causes it and how can you correct it. You'll be glad you did - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 22 Dec 2009 19:35:52 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 12-15-09</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;talks about Osteoporosis. Learn how you can prevent and reverse the effects of <font color="#800080"><b><i>Osteoporosis</i></b></font>&nbsp;&nbsp;naturally - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 8 Dec 2009 18:48:52 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 12-01-09</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> investigates <font color="#800080"><b><i>Chronic Fatigue</i></b></font> - what can be done about it and how to deal with it - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 1 Dec 2009 18:55:12 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 11-24-09</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Ever suffered from <font color="#800080"><b><i>"Vertigo"</i></b></font>. On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about the causes of vertigo (dizziness) and how you can fight it. - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 24 Nov 2009 18:34:14 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 11-17-09</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Today's show looks at some of the common myths in <font color="#800080"><b><i>Chiropractic</i></b></font>. Listen in as <font color="#800080"><b><i>Dr Bolton</i></b></font> addresses the facts and fallacies about <font color="#800080"><b><i>"Upper Cervical Chiropractic"</i></b></font> - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 17 Nov 2009 18:03:29 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 11-10-09</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! In today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> explains the power of <font color="#800080"><b><i>"Upper Cervical chiropractic"</i></b></font> - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 10 Nov 2009 18:43:24 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 11-03-09</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! In today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about <font color="#800080"><b><i>Carpal Tunnel Syndrome</i></b></font> - what causes it and how do you manage it without drugs and surgery. - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 3 Nov 2009 20:39:07 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 10-27-09</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! In today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about <font color="#800080"><b><i>"Whiplash"</i></b></font> how to avoid it and manage it. Definitely worth listening to if you suffer from whiplash - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 27 Oct 2009 18:32:53 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 10-20-09</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Suffering from <font color="#800080"><b><i>Fibromyalgia</i></b></font> learn about you options to manage it on without drugs today on 1/2 Hour to Health with <font color="#800080"><b><i>Dr Bolton</i></b></font> - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 20 Oct 2009 18:32:53 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 10-13-09</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Do you or a loved one suffer from <font color="#800080"><b><i>high blood</i></b></font> pressure? Listen in to today's show with <font color="#800080"><b><i>Dr Bolton</i></b></font> to find out how you can manage your blood pressure without medicating - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 13 Oct 2009 18:25:41 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 10-06-09</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Do you have <font color="#800080"><b><i>Low Back</i></b></font> pain. Check out Chiropractic.... it could change your life. On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> explains exactly how - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 6 Oct 2009 19:11:13 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 9-29-09</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! <font color="#800080"><b><i>Neck Pain</i></b></font> got you down? In today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> explains why you should have an Upper Cervical chiropractor on your healthcare team - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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