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        <description>1/2-Hour to Health - 
Dr Bolton has been in private practice providing wellness care on the Eastside for over 17 years. As a third generation upper cervical specific chiropractor, Dr Bolton&apos;s area of expertise is in the restoration and maintenance of health!  Dr. Bolton brings his expertise to Alternative Talk 1150 with his show &quot;1/2-Hour to Health,&quot; which airs Tuesdays at 3 p.m. Each show is dedicated to solving your health issues.  ln less than 30 minutes you&apos;ll come away with the answers you need to reprogram your  health - information that will empower you to live well, move well and age well! Born and raised in Sydney, Australia, Dr Bolton now resides in the Pacific Northwest and is an avid fly fisherman and cattle rancher.</description>
        <link>http://www.chirousaswa.com</link>
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            <title>1/2 Hour To Health with Dr Brett Bolton 1-10-12</title>
            <description>1/2-Hour to Health - Dr Bolton&apos;s area of expertise is in the restoration and maintenance of health! Check out the 1/2 hr to Health &lt;a href=&quot;http://www.chirousawa.com/12-hour-to-health-blog.html&quot;&gt;blog&lt;/a&gt; for more information on today&apos;s topic - you&apos;ll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to &lt;br /&gt;
&lt;a href=&quot;http://www.chirousawa.com/&quot;&gt;http://www.chirousawa.com/&lt;/a&gt;</description>
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            <title>1/2 Hour To Health with Dr Brett Bolton 1-03-12</title>
            <description>1/2-Hour to Health - Dr Bolton&apos;s area of expertise is in the restoration and maintenance of health! Check out the 1/2 hr to Health &lt;a href=&quot;http://www.chirousawa.com/12-hour-to-health-blog.html&quot;&gt;blog&lt;/a&gt; for more information on today&apos;s topic - you&apos;ll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to &lt;br /&gt;
&lt;a href=&quot;http://www.chirousawa.com/&quot;&gt;http://www.chirousawa.com/&lt;/a&gt;</description>
            <link>http://www.1150kknw.com/podcast/media/HHTH_01_3_12.mp3</link>
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            <pubDate>Tue, 3 Jan 2012 21:48:21 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 12-27-11</title>
            <description>1/2-Hour to Health - Dr Bolton&apos;s area of expertise is in the restoration and maintenance of health! Check out the 1/2 hr to Health &lt;a href=&quot;http://www.chirousawa.com/12-hour-to-health-blog.html&quot;&gt;blog&lt;/a&gt; for more information on today&apos;s topic - you&apos;ll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to &lt;br /&gt;
&lt;a href=&quot;http://www.chirousawa.com/&quot;&gt;http://www.chirousawa.com/&lt;/a&gt;</description>
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            <pubDate>Tue, 27 Dec 2011 21:04:23 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 12-20-11</title>
            <description>1/2-Hour to Health - Dr Bolton&apos;s area of expertise is in the restoration and maintenance of health! Check out the 1/2 hr to Health &lt;a href=&quot;http://www.chirousawa.com/12-hour-to-health-blog.html&quot;&gt;blog&lt;/a&gt; for more information on today&apos;s topic - you&apos;ll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to &lt;br /&gt;
&lt;a href=&quot;http://www.chirousawa.com/&quot;&gt;http://www.chirousawa.com/&lt;/a&gt;</description>
            <link>http://www.1150kknw.com/podcast/media/HHTH_12_20_11.mp3</link>
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            <pubDate>Wed, 21 Dec 2011 18:35:02 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 12-13-11</title>
            <description>1/2-Hour to Health - Dr Bolton&apos;s area of expertise is in the restoration and maintenance of health! Check out the 1/2 hr to Health &lt;a href=&quot;http://www.chirousawa.com/12-hour-to-health-blog.html&quot;&gt;blog&lt;/a&gt; for more information on today&apos;s topic - you&apos;ll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to &lt;br /&gt;
&lt;a href=&quot;http://www.chirousawa.com/&quot;&gt;http://www.chirousawa.com/&lt;/a&gt;</description>
            <link>http://www.1150kknw.com/podcast/media/HHTH_12_13_11.mp3</link>
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            <pubDate>Tue, 13 Dec 2011 21:06:53 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 12-06-11</title>
            <description>1/2-Hour to Health - Dr Bolton&apos;s area of expertise is in the restoration and maintenance of health! Check out the 1/2 hr to Health &lt;a href=&quot;http://www.chirousawa.com/12-hour-to-health-blog.html&quot;&gt;blog&lt;/a&gt; for more information on today&apos;s topic - you&apos;ll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to &lt;br /&gt;
&lt;a href=&quot;http://www.chirousawa.com/&quot;&gt;http://www.chirousawa.com/&lt;/a&gt;</description>
            <link>http://www.1150kknw.com/podcast/media/HHTH_12_06_11.mp3</link>
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            <pubDate>Tue, 6 Dec 2011 21:44:17 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 11-29-11</title>
            <description>1/2-Hour to Health - Dr Bolton&apos;s area of expertise is in the restoration and maintenance of health! Check out the 1/2 hr to Health &lt;a href=&quot;http://www.chirousawa.com/12-hour-to-health-blog.html&quot;&gt;blog&lt;/a&gt; for more information on today&apos;s topic - you&apos;ll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to &lt;br /&gt;
&lt;a href=&quot;http://www.chirousawa.com/&quot;&gt;http://www.chirousawa.com/&lt;/a&gt;</description>
            <link>http://www.1150kknw.com/podcast/media/HHTH_11_29_11.mp3</link>
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            <pubDate>Tue, 29 Nov 2011 21:48:30 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 11-22-11</title>
            <description>1/2-Hour to Health - Dr Bolton&apos;s area of expertise is in the restoration and maintenance of health! Check out the 1/2 hr to Health &lt;a href=&quot;http://www.chirousawa.com/12-hour-to-health-blog.html&quot;&gt;blog&lt;/a&gt; for more information on today&apos;s topic - you&apos;ll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to &lt;br /&gt;
&lt;a href=&quot;http://www.chirousawa.com/&quot;&gt;http://www.chirousawa.com/&lt;/a&gt;</description>
            <link>http://www.1150kknw.com/podcast/media/HHTH_11_22_11.mp3</link>
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            <pubDate>Tue, 22 Nov 2011 18:23:08 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 11-15-11</title>
            <description>1/2-Hour to Health - Dr Bolton&apos;s area of expertise is in the restoration and maintenance of health! Check out the 1/2 hr to Health &lt;a href=&quot;http://www.chirousawa.com/12-hour-to-health-blog.html&quot;&gt;blog&lt;/a&gt; for more information on today&apos;s topic - you&apos;ll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to &lt;br /&gt;
&lt;a href=&quot;http://www.chirousawa.com/&quot;&gt;http://www.chirousawa.com/&lt;/a&gt;</description>
            <link>http://www.1150kknw.com/podcast/media/HHTH_11_15_11.mp3</link>
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            <pubDate>Tue, 15 Nov 2011 21:29:46 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 11-07-11</title>
            <description>1/2-Hour to Health - Dr Bolton&apos;s area of expertise is in the restoration and maintenance of health! Check out the 1/2 hr to Health &lt;a href=&quot;http://www.chirousawa.com/12-hour-to-health-blog.html&quot;&gt;blog&lt;/a&gt; for more information on today&apos;s topic - you&apos;ll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to &lt;br /&gt;
&lt;a href=&quot;http://www.chirousawa.com/&quot;&gt;http://www.chirousawa.com/&lt;/a&gt;</description>
            <link>http://www.1150kknw.com/podcast/media/HHTH_11_07_11.mp3</link>
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            <pubDate>Tue, 8 Nov 2011 22:14:23 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 11-01-11</title>
            <description>1/2-Hour to Health - Dr Bolton&apos;s area of expertise is in the restoration and maintenance of health! Check out the 1/2 hr to Health &lt;a href=&quot;http://www.chirousawa.com/12-hour-to-health-blog.html&quot;&gt;blog&lt;/a&gt; for more information on today&apos;s topic - you&apos;ll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to &lt;br /&gt;
&lt;a href=&quot;http://www.chirousawa.com/&quot;&gt;http://www.chirousawa.com/&lt;/a&gt;</description>
            <link>http://www.1150kknw.com/podcast/media/HHTH_11_01_11.mp3</link>
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            <pubDate>Tue, 1 Nov 2011 21:44:13 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 10-25-11</title>
            <description>1/2-Hour to Health - Dr Bolton&apos;s area of expertise is in the restoration and maintenance of health! Check out the 1/2 hr to Health &lt;a href=&quot;http://www.chirousawa.com/12-hour-to-health-blog.html&quot;&gt;blog&lt;/a&gt; for more information on today&apos;s topic - you&apos;ll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to &lt;br /&gt;
&lt;a href=&quot;http://www.chirousawa.com/&quot;&gt;http://www.chirousawa.com/&lt;/a&gt;</description>
            <link>http://www.1150kknw.com/podcast/media/HHTH_10_25_11.mp3</link>
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            <pubDate>Tue, 25 Oct 2011 21:21:22 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 10-18-11</title>
            <description>1/2-Hour to Health - &lt;font color=&quot;#af0786&quot;&gt;&lt;b&gt;Dr Bolton&apos;s&lt;/b&gt;&lt;/font&gt; area of expertise is in the restoration and maintenance of health! On today&apos;s show Dr Bolton has a chat with &lt;font color=&quot;#af0786&quot;&gt;&lt;b&gt;Dr. Mark Adams N.D&lt;/b&gt;&lt;/font&gt; owner of ONVO located in Downtown Bellevue &lt;a href=&quot;http://www.onvo.com&quot;&gt;www.onvo.com&lt;/a&gt; about the recent birth of his twin boys. Listen in to how he and his wife &quot;gave health a chance&quot;, allowing the natural process to unfold as intended. Check it out you&apos;ll be glad you did.....</description>
            <link>http://www.1150kknw.com/podcast/media/HHTH_10_18_11.mp3</link>
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            <pubDate>Tue, 18 Oct 2011 22:24:54 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 10-11-11</title>
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                <![CDATA[1/2-Hour to Health - <font color="#af0786"><b>Dr Bolton's</b></font> area of expertise is in the restoration and maintenance of health! On today's show <font color="#af0786"><b>Dr Bolton </b></font>discuss <font color="#af0786"><b>vitality</b></font> ! Learn what happens when your body and organs loose their natural, inborn <font color="#af0786"><b>vitality</b></font> ? Listen in as Dr Bolton talks about how to recognize loss of<font color="#af0786"><b> vitality</b></font> and what can be done to recover it.... Listen in you'll be glad you did......!]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH_10_11_11.mp3</link>
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            <pubDate>Tue, 11 Oct 2011 21:42:26 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 10-04-11</title>
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                <![CDATA[1/2-Hour to Health - <font color="#af0786"><b>Dr Bolton's</b></font> area of expertise is in the restoration and maintenance of health! On today's show Dr Bolton explores the phenomenon of <font color="#af0786"><b>Toxemia</b></font> in the body. What is it, how do you get it and what can you do to rid the body of it?...... Listen in to Dr Bolton as he explains in simple terms how to rid yourself of<font color="#af0786"><b> toxemia</b></font> and change your life. Check it out you'll be glad you did....!]]>
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            <pubDate>Tue, 4 Oct 2011 22:09:55 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 09-27-11</title>
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                <![CDATA[1/2-Hour to Health - <font color="#af0786"><b>Dr Bolton's</b></font> area of expertise is in the restoration and maintenance of health! On today's show Dr Bolton explores why the <font color="#af0786"><b>Flu</b></font> shot has been band in Australia. Why do scientists, doctors, lawyers and lay people opt out of the flu shot......Listen in as<font color="#af0786"><b> Dr Bolton</b></font> explains. You'll be glad you did.....!]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH_09_27_11.mp3</link>
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            <pubDate>Tue, 27 Sep 2011 18:46:53 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 09-20-11</title>
            <description>1/2-Hour to Health - &lt;font color=&quot;#af0786&quot;&gt;&lt;b&gt;Dr Bolton&apos;s&lt;/b&gt;&lt;/font&gt; area of expertise is in the restoration and maintenance of health! On today&apos;s show Dr Bolton reviews current research as to why having a chiropractor on your healthcare team makes so much sense. Find out how cutting edge science is validating &lt;font color=&quot;#af0786&quot;&gt;&lt;b&gt;chiropractic&lt;/b&gt;&lt;/font&gt; .....Listen in you&apos;ll be glad you did......!</description>
            <link>http://www.1150kknw.com/podcast/media/HHTH_09_20_11.mp3</link>
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            <pubDate>Tue, 20 Sep 2011 21:13:08 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 09-13-11</title>
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                <![CDATA[1/2-Hour to Health - <font color="#af0786"><b>Dr Bolton's</b></font> area of expertise is in the restoration and maintenance of health! On today's show, Dr Bolton explores <font color="#af0786"><b>sleep!</b></font> So why is <font color="#af0786"><b>sleep</b></font> so important to adults and children a like. How much <font color="#af0786"><b>sleep</b></font> is enough? Why do you still feel tired when you go to bed past midnight? How does the lack of <font color="#af0786"><b>sleep</b></font> effect our health and ability to function? Are you <font color="#af0786"><b>sleep</b></font> deprived or energy deprived?......Listen in you'll be glad you did. <br />
<br />]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH_09_13_11.mp3</link>
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            <pubDate>Tue, 13 Sep 2011 20:25:38 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 09-06-11</title>
            <description>1/2-Hour to Health - &lt;font color=&quot;#af0786&quot;&gt;&lt;b&gt;Dr Bolton&apos;s&lt;/b&gt;&lt;/font&gt; area of expertise is in the restoration and maintenance of health! On today&apos;s show Dr Bolton reviews current research as to why having a chiropractor on your healthcare team makes so much sense. Find out how cutting edge science is validating &lt;font color=&quot;#af0786&quot;&gt;&lt;b&gt;chiropractic&lt;/b&gt;&lt;/font&gt; .....Listen in you&apos;ll be glad you did......!</description>
            <link>http://www.1150kknw.com/podcast/media/HHTH_09_06_11.mp3</link>
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            <pubDate>Tue, 6 Sep 2011 20:11:43 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 08-30-11</title>
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                <![CDATA[1/2-Hour to Health - <font color="#af0786"><b>Dr Bolton's</b></font> area of expertise is in the restoration and maintenance of health! On this weeks show Dr Bolton asks <font color="#af0786"><b>"does disease really exist"</b></font> or is it just <font color="#af0786"><b>"adaptive physiology"</b></font> ? What's your <font color="#af0786"><b>"bodies context"</b></font> and why do we have such an obsession with <font color="#af0786"><b>"disease"</b></font> . Imagine a world obsessed with <font color="#af0786"><b>"health"</b></font> - in less than 30 minutes you'll come away with the answers you need to reprogram your health. Listen in and learn you'll be glad you did.]]>
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            <pubDate>Tue, 30 Aug 2011 19:29:06 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 08-23-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week on 1/2 hour to health <font color="#800080"><b><i>Dr Bolton</i></b></font> interviews <font color="#800080"><b><i>Dr. Steven Weiniger D.C </i></b></font>postural expert as he explains how <font color="#800080"><b><i>weak posture&nbsp;&nbsp;</i></b></font>takes years of your life and life off your years. Learn how to move well and be well. To find out more about Dr Weiniger go to <a href="www.bodyzone.com">www.bodyzone.com</a> Check out the 1/2 hr to Health <a href="http://www.chirousawa.com/12-hour-to-health-blog.html">blog</a> for more information on today's topic - you'll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to <br />
<a href="http://www.chirousawa.com/">http://www.chirousawa.com/</a>]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 08-16-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about <font color="#800080"><b><i>"Asthma"</i></b></font>. Did you know that <font color="#800080"><b><i>asthma </i></b></font> is the number cause of hospitalized in children! What are the most common causes of <font color="#800080"><b><i>asthma </i></b></font>? What are your options for treating <font color="#800080"><b><i>asthma </i></b></font>? Check out the 1/2 hr to Health <a href="http://www.chirousawa.com/12-hour-to-health-blog.html">blog</a> for more information on today's topic - you'll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to <br />
<a href="http://www.chirousawa.com/">http://www.chirousawa.com/</a>]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH_08_16_11.mp3</link>
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            <title>1/2 Hour To Health with Dr Brett Bolton 08-09-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about <font color="#800080"><b><i>"Whiplash "</i></b></font>. What are the most common causes of whiplash? What are your options treating whiplash? Listen in. Check out the 1/2 hr to Health <a href="http://www.chirousawa.com/12-hour-to-health-blog.html">blog</a> for more information on today's topic - you'll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to <br />
<a href="http://www.chirousawa.com/">http://www.chirousawa.com/</a>]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH_08_09_11.mp3</link>
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            <pubDate>Tue, 9 Aug 2011 19:12:19 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 08-02-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;looks at <font color="#800080"><b><i>"5 movement strategies you can implement to help you age well"</i></b></font>. What can you do to slow down the aging process? How important is moving your body and how does it effect the way you age?…Check out the 1/2 hr to Health <a href="http://www.chirousawa.com/12-hour-to-health-blog.html">blog</a> for more information on today's topic - you'll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to <br />
<a href="http://www.chirousawa.com/">http://www.chirousawa.com/</a>]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH_08_11_02.mp3</link>
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            <pubDate>Tue, 2 Aug 2011 21:32:43 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 07-26-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;discusses <font color="#800080"><b><i>"Artificial Sweeteners"</i></b></font>.&nbsp;&nbsp;Listen in as <font color="#800080"><b><i>Dr Bolton</i></b></font><font color="#8623bf"><b><i> </i></b></font> explains why the belief that eating artificially sweetened foods and drinking artificially sweetened beverages in an effort to help you lose weight doesn't actually work. Ironically if you listen to the marketing behind artificial sweeteners you hear a totally different story.....deceptive at best!! .....Check out the 1/2 hr to Health <a href="http://www.chirousawa.com/12-hour-to-health-blog.html">blog</a> for more information on today's topic - you'll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to <br />
<a href="http://www.chirousawa.com/">http://www.chirousawa.com/</a>]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH_07_26_11_15.mp3</link>
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            <pubDate>Wed, 27 Jul 2011 12:29:52 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 07-19-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;discusses <font color="#800080"><b><i>"Chronic Fatigue Syndrome"</i></b></font>.&nbsp;&nbsp;What is it? What can you do naturally to reduce its effects in your life without relying on medication. Listen in as Dr Bolton looks at natural ways renew your health and vitality. You'll be glad you did.....Check out the 1/2 hr to Health <a href="http://www.chirousawa.com/12-hour-to-health-blog.html">blog</a> for more information on today's topic - you'll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to <br />
<a href="http://www.chirousawa.com/">http://www.chirousawa.com/</a>]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH_07_19_11_15.mp3</link>
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            <pubDate>Tue, 19 Jul 2011 18:11:05 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 07-12-11</title>
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                <![CDATA[1/2-Hour to Health -<font color="#800080"><b><i> Dr Bolton's</i></b></font> area of expertise is in the restoration and maintenance of health! On today's show <font color="#6b13c5"><b><i>Dr Bolton</i></b></font> talks about&nbsp;&nbsp;<font color="#6b13c5"><b><i>"Jet Lag Drag"</i></b></font>. Listen in to find out ways you can beat the travel blues this summer naturally with out relying on over the counter medications! Simple tips you can put in your life to make that trip home a lot more pleasant!!&nbsp;&nbsp;Check out the 1/2 hr to Health <a href="http://www.chirousawa.com/12-hour-to-health-blog.html">blog</a> for more information on today's topic - you'll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to <br />
<a href="http://www.chirousawa.com/">http://www.chirousawa.com/</a>]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH_07_12_11_15.mp3</link>
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            <pubDate>Wed, 13 Jul 2011 11:15:45 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 07-05-11</title>
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                <![CDATA[1/2-Hour to Health -<font color="#800080"><b><i> Dr Bolton's</i></b></font> area of expertise is in the restoration and maintenance of health! On today's show <font color="#6b13c5"><b><i>Dr Bolton</i></b></font> talks about <font color="#812ed6"><b>e</b></font>lectro-<font color="#6b13c5"><b>m</b></font>agnetic radiation its not just from cell phones..... You may be surprised to know what else emits<font color="#9c21e3"><b> </b></font><font color="#6b13c5"><b>(emr)</b></font> and some of the dangers it poses to health! Check out the 1/2 hr to Health <a href="http://www.chirousawa.com/12-hour-to-health-blog.html">blog</a> for more information on today's topic - you'll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to <br />
<a href="http://www.chirousawa.com/">http://www.chirousawa.com/</a>]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH_07_05_11_15.mp3</link>
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            <pubDate>Tue, 5 Jul 2011 16:25:43 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 06-28-11</title>
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                <![CDATA[1/2-Hour to Health -<font color="#800080"><b><i> Dr Bolton's</i></b></font> area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font> gets in depth to try and figuring out why, the <font color="#800080"><b><i>US</i></b></font> is ranked <font color="#800080"><b><i>37th in "life expectancy"</i></b></font>. Did you know that 48% of Americans are on at least <font color="#800080"><b><i>1 prescription drug</i></b></font>. Check out the 1/2 hr to Health <a href="http://www.chirousawa.com/12-hour-to-health-blog.html">blog</a> for more information on today's topic - you'll be glad you did..... got a question about this weeks topic or Upper Cervical Chiropractic? Go to <br />
<a href="http://www.chirousawa.com/">http://www.chirousawa.com/</a>]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH_06_28_11_15.mp3</link>
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            <pubDate>Wed, 29 Jun 2011 11:05:08 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 06-21-11</title>
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                <![CDATA[1/2-Hour to Health -<font color="#9b079d"><b><i> Dr Bolton's</i></b></font> area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#b10ac4"><b><i>Dr Bolton</i></b></font> interviews <font color="#a009a9"><b><i>Lisa Taylor</i></b></font> from <a href="http://seattletilth.org">Seattle Tilth</a> about her new book "<a href="http://seattletilth.org/special_events/yourfarminthecityevent">Your Farm In the City</a>". Listen in, as Lisa shares her passion about ways to farm from your own house, eat organic and save some bucks while your doing it!....Check it out - you'll be glad you did!]]>
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            <pubDate>Tue, 21 Jun 2011 18:28:53 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 06-14-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show Dr Bolton shares his insights about a <font color="#7a47af"><b><i>wellness paradigm</i></b></font>, that can shift your perspective from treating the<font color="#7f3cc4"><b><i> </i></b></font><font color="#7f3cc4"><i>"</i></font><font color="#7f3cc4"><b><i>expression of a disease</i></b></font><font color="#7f3cc4"><i>"</i></font> (symptoms) to allowing health to flow from the inside out. Find out how to release the <font color="#833fc9"><b><i>incredible innate healing power</i></b></font>&nbsp;&nbsp;from within. Check it out - You'll be glad you did...]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 06-07-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#8641cd"><b><i>Dr Bolton</i></b></font> interviews Gregg Stebben from <font color="#8b4dcb"><b><i>Men's Health</i></b></font> magazine, about an article that appeared titled<font color="#813aca"><b> </b></font><font color="#813aca"><b><i>"Don't Die Like This Dummy"</i></b></font>... Are hospitals hazardous to your health? For a link to the complete article go to my website <a href="http://www.chirousawa.com">www.chirousawa.com</a> and click on the 1/2 hr to health tab. This fast paced interview is full of great tips you should know before <font color="#9454d6"><b><i>ever</i></b></font>&nbsp;&nbsp;entering a hospital. Check it out... you'll be glad you did!!]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 05-31-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;interviews <font color="#800080"><b><i>Dr Mark Adams N.D</i></b></font>.&nbsp;&nbsp;owner and head coach of <font color="#800080"><b><i>ONVO</i></b></font>&nbsp;&nbsp;located in downtown Bellevue and his wife Nicole Darland. What makes this interview worth listening to is the mantra that Dr Mark and Nicole live by, which is "to give health a chance". Listen in as they share their nine month up date on the birth of their twin boys Jake and Herschel. To find out more about Dr Mark Adams N.D. go to <font color="#800080"><b><i>www.onvo.com</i></b></font>&nbsp;&nbsp;Check it out - you'll be glad you did]]>
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            <pubDate>Tue, 31 May 2011 19:01:05 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 05-24-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i> Dr Bolton</i></b></font>&nbsp;&nbsp;discusses <font color="#800080"><b><i>natural alternatives to antibiotics</i></b></font>. Find out about some simple alternatives to antibiotic's, allowing your body's natural defenses to kick in. Check it out you'll be glad you did......]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 05-17-11</title>
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                <![CDATA[This week on 1/2 Hour to Health <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;talks about the <font color="#800080"><b><i>" the three pillars of health"</i></b></font>.&nbsp;&nbsp;What are they? How do they relate to <font color="#800080"><b><i>contextual healing</i></b></font>.&nbsp;&nbsp;On today's addition of 1/2 Hour to Health, find out how to unleash the doctor within...]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 05-10-11</title>
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                <![CDATA[This week on 1/2 Hour to Health <font color="#800080"><b><i>Dr Bolton </i></b></font> talks about <font color="#800080"><b><i>"Allergies"</i></b></font>.&nbsp;&nbsp;What are some simple natural things you can do to reduce the chances of suffering from allergies. Why do only some people suffer from allergies? Listen in - you'll be glad you did........]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 05-03-11</title>
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                <![CDATA[This week on 1/2 Hour to Health <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;talks about <font color="#800080"><b><i>"spiritual integrity"</i></b></font>&nbsp;&nbsp;and how that relates to health. What is the mind, body, spirit connection? Why is it important? Check it out- you'll be glad you did!]]>
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            <pubDate>Tue, 3 May 2011 20:33:12 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 04-26-11</title>
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                <![CDATA[On today's 1/2 Hour to Health <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;discusses <font color="#800080"><b><i>10 popular urban health myths</i></b></font>.....What's fact and what's fiction. How can you facilitate your body's innate healing potential. Listen in- you'll be glad you did.....]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 04-19-11</title>
            <description>This week on 1/2 Hour to health &lt;font color=&quot;#800080&quot;&gt;&lt;b&gt;&lt;i&gt;Dr Bolton&lt;/i&gt;&lt;/b&gt;&lt;/font&gt;&amp;nbsp;&amp;nbsp; discusses some of the major house hold toxins right in your home that may be making you sick. Listen in - you&apos;ll be glad you did...</description>
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            <pubDate>Tue, 19 Apr 2011 20:38:03 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 04-12-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton </i></b></font> looks into <font color="#800080"><b><i>"Irritable Bowel Syndrome"</i></b></font>.&nbsp;&nbsp;What is it? How do you know if you've got it? What can you do to prevent it without drugs or surgery. Listen in as <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;shares his insight. You'll be glad you did......]]>
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            <pubDate>Tue, 12 Apr 2011 20:07:00 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 04-05-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;looks into the issue of <font color="#800080"><b><i>"Vaccinations"</i></b></font>.&nbsp;&nbsp;Are they really safe? Do they really work? Find out about the three exemptions in the state of Washington? Why are more and more doctors lawyers and laypeople opting out of routine vaccinations? Listen in as <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;shares his own personal insight. You'll be glad you did.....]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 03-29-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;interviews Dr Mike Moreno M.D author of <font color="#800080"><b><i>"The 17 Day Diet"</i></b></font> .&nbsp;&nbsp;Listen in as Dr Bolton and Dr Moreno discuss how you can lose weight fast and keep it off......Check it out! You'll be glad you did....]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 03-22-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;talks about <font color="#800080"><b><i>"Whiplash"</i></b></font>.&nbsp;&nbsp;What are the most common causes of whiplash? What are your options treating whiplash? Listen in. You'll be glad you did.....]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 03-15-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;discusses <font color="#800080"><b><i>"Chronic Fatigue Syndrome"</i></b></font>.&nbsp;&nbsp;What is it? What can you do naturally to reduce its effects in your life without relying on medication. Listen in as Dr Bolton looks at natural ways renew your health and vitality. You'll be glad you did.....]]>
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            <pubDate>Tue, 15 Mar 2011 19:25:38 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 03-08-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;discusses <font color="#800080"><b><i>"Scoliosis"</i></b></font>.&nbsp;&nbsp;Have you or your child been diagnosed with scoliosis? Listen in to today's show to find out how upper cervical chiropractic can help with the treatment of scoliosis. Check it out! You'll be glad you did.....]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 03-01-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;uncovers the hidden toxins in cosmetic's and personal care products such as shampoo's, deodorants, hair coloring etc. Listen in as Dr Bolton reviews a book called <font color="#800080"><b><i>"Dying to Look Good"</i></b></font>&nbsp;&nbsp;by Christine Hoza Farlow, D.C you'll be glad you did.....]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH_03-01-11.mp3</link>
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            <title>1/2 Hour To Health with Dr Brett Bolton 02-22-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;shares his insight on <font color="#800080"><b><i>"Wellness"</i></b></font>.&nbsp;&nbsp;What is it? How do you get it? If you're sick and tired of being sick and tired, check it out! You'll be glad you did......]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 02-15-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in upper cervical chiropractic and the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;looks into <font color="#800080"><b><i>"body pH"</i></b></font>.&nbsp;&nbsp;What is <font color="#800080"><b><i>body pH</i></b></font>&nbsp;&nbsp;and how does it effect your health? What is the difference between alkaline and acid forming foods? Check it out you'll be glad you did...]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 02-08-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;asks <font color="#800080"><b><i>"does disease really exist"</i></b></font>&nbsp;&nbsp;or is it just <font color="#800080"><i><u>"adaptive physiology"</u></i></font> ? What's your <font color="#800080"><b><i>"bodies context"</i></b></font>&nbsp;&nbsp;and why do we have such an obsession with <font color="#800080"><b><i>"disease"</i></b></font> .&nbsp;&nbsp; Imagine a world obsessed with <font color="#800080"><b><i>"health"</i></b></font>&nbsp;&nbsp;- in less than 30 minutes you'll come away with the answers you need to reprogram your health. Listen in and learn you'll be glad you did....]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 02-01-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;looks into <font color="#800080"><b><i>"anxiety/stress"</i></b></font>.&nbsp;&nbsp;In less than 30 minutes you'll come away with useable coping skills to reduce the effects of <font color="#800080"><b><i>"anxiety/stress"</i></b></font>&nbsp;&nbsp;in your life. Listen in as Dr Bolton reveals several strategies to help you cope with <font color="#800080"><b><i>anxiety</i></b></font>.&nbsp;&nbsp;Check it out you'll be glad you did......]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH%2002_01_11_15.mp3</link>
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            <title>1/2 Hour To Health with Dr Brett Bolton 01-25-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;discuss <font color="#800080"><b><i>"osteoporosis"</i></b></font>.&nbsp;&nbsp;Learn how you can prevent and even reverse the effects of <font color="#800080"><b><i>"osteoporosis"</i></b></font>&nbsp;&nbsp;naturally. Listen in as <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;discusses several key ways to prevent the onset of <font color="#800080"><b><i>osteoporosis</i></b></font>.&nbsp;&nbsp;Check it out you'll be glad you did....]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 01-18-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week on 1/2 hr to health <font color="#800080"><b><i>Dr. Bolton</i></b></font>&nbsp;&nbsp;interviews <font color="#800080"><b><i>Dr. Steven Weiniger D.C</i></b></font>&nbsp;&nbsp;postural expert as he explains how <font color="#800080"><b><i>weak posture</i></b></font>&nbsp;&nbsp;takes years of your life and life off your years. Learn how to move well and be well. To find out more about Dr Weiniger go to www.bodyzone.com]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 01-11-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week on 1/2 Hour to Health <font color="#800080"><b><i>Dr. Bolton</i></b></font>&nbsp;&nbsp;explains the power of <font color="#800080"><b><i>"Upper Cervical Chiropractic"</i></b></font>.&nbsp;&nbsp;As a third generation chiropractor Dr. Bolton explains how you can put the power of <font color="#800080"><b><i>Upper Cervical Chiropractic</i></b></font>&nbsp;&nbsp;to work in your life. Listen in you'll be glad you did.....]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 01-04-11</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week on 1/2 Hour to Health <font color="#800080"><b><i>Dr. Bolton</i></b></font>&nbsp;&nbsp;explains how you can quickly and effectively <font color="#800080"><b><i>"improve memory"</i></b></font>.&nbsp;&nbsp;Listen in as<font color="#800080"><b><i> Dr. Bolton</i></b></font>&nbsp;&nbsp;shares how you can increase your <font color="#800080"><b><i>"memory"</i></b></font>.&nbsp;&nbsp;Learn what foods enhance your <font color="#800080"><b><i>memory</i></b></font>.&nbsp;&nbsp;Check it out you'll be glad you did.....]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH%2001_04_11_15.mp3</link>
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            <title>1/2 Hour To Health with Dr Brett Bolton 12-28-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;looks into <font color="#800080"><b><i>"anxiety/stress"</i></b></font>.&nbsp;&nbsp;In less than 30 minutes you'll come away with useable coping skills to reduce the effects of <font color="#800080"><b><i>"anxiety/stress"</i></b></font>&nbsp;&nbsp;in your life. Listen in as Dr Bolton reveals several strategies to help you cope with anxiety. Check it out you'll be glad you did......]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH%2012_28_10_15.mp3</link>
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            <title>1/2 Hour To Health with Dr Brett Bolton 12-21-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in upper cervical chiropractic and the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;looks into "<font color="#800080"><b><i>spirituality</i></b></font> " and how our <font color="#800080"><b><i>"spiritual journey"</i></b></font>&nbsp;&nbsp;can positively effect our health. <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;sites research showing the power of prayer and meditation as strong healing forces. Listen in and learn.... you'll be glad you did!]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 12-14-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in upper cervical chiropractic and the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;talks about <font color="#800080"><b><i>"aromatherapy"</i></b></font>&nbsp;&nbsp;and <font color="#800080"><b><i>"essential oils"</i></b></font>.&nbsp;&nbsp;Powerful tools in healing. Learn about how you can leverage your health with the use of <font color="#800080"><b><i>aromatherapy</i></b></font>.&nbsp;&nbsp;By the end of the show you'll be introduced to the wonderful world of <font color="#800080"><b><i>essential oils</i></b></font>&nbsp;&nbsp;and <font color="#800080"><b><i>aromatherapy</i></b></font>.&nbsp;&nbsp;Listen in and learn.....you'll be glad you did!]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 12-07-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in upper cervical chiropractic and the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;interviews <font color="#800080"><b><i>Jessica Peterson</i></b></font>&nbsp;&nbsp;as she talks about the wonderful world of <font color="#800080"><b><i>"chocolate"</i></b></font>.&nbsp;&nbsp;Did you know that certain chocolates are actually good for your health. Are all types of chocolate created equally? Listen in and find out, as we explore the many health benefits of chocolate.....you'll be glad you did!]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 11-30-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show Dr Bolton asks <font color="#800080"><b><i>"does disease really exist"</i></b></font>&nbsp;&nbsp;or is it just <font color="#800080"><b><i>"adaptive physiology" </i></b></font>? What's your <font color="#800080"><b><i>"bodies context"</i></b></font>&nbsp;&nbsp;and why do we have such an obsession with <font color="#800080"><b><i>"disease"</i></b></font> . Imagine a world obsessed with <font color="#800080"><b><i>"health"</i></b></font>&nbsp;&nbsp;- and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 11-23-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;talks with <font color="#800080"><b><i>Caldwell B. Esselstyn,Jr.,M.D</i></b></font>&nbsp;&nbsp;about his new book <font color="#800080"><b><i>"Prevent and Reverse Heart Disease"</i></b></font>.&nbsp;&nbsp;Listen in as he presents his case for a revolutionary, scientifically proven nutrition based cure to the number one killer in the US. Check it out.... you'll be glad you did!]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 11-16-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;talks about the <font color="#800080"><b><i>"skinny on fats"</i></b></font>&nbsp;&nbsp;Did you know that a health body needs <font color="#800080"><b><i>fat</i></b></font>..... Listen in to Dr Bolton on <font color="#800080"><b><i>1/2 hr to health</i></b></font>&nbsp;&nbsp;as he breaks down the myth about <font color="#800080"><b><i>"fats"</i></b></font>.&nbsp;&nbsp;You'll be glad you did!]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 11-09-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;talks about a couple of books, "Dying to Look Good" by <font color="#800080"><b><i>Christine Hoza Farlow, D.C.</i></b></font>&nbsp;&nbsp;and another great resource book called "Gorgeously Green-Eight Simple Steps to an Earth-Friendly Life" by <font color="#800080"><b><i>Sophie Uliano</i></b></font>.&nbsp;&nbsp;Listen in as we talk about how totally unregulated personal care products such as cosmetics, toiletries lotions and creams really are. You'll be glad you did.....]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 11-02-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;talks about how he became a third generation Upper Cervical Chiropractor. Listen in as he interviews his father <font color="#800080"><b><i>Dr Stanley Bolton D.C , Ph.C</i></b></font>&nbsp;&nbsp;about how his life was saved thru <font color="#800080"><b><i>Upper Cervical Specific Chiropractic</i></b></font>.&nbsp;&nbsp;His story will amaze you! Check it out you'll be glad you did......]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 10-26-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;has a chat with <font color="#800080"><b><i>Dr. Mark Adams N.D</i></b></font>&nbsp;&nbsp;owner of ONVO located in Downtown Bellevue <font color="#800080"><b><i>www.onvo</i></b></font>. com about the recent birth of his twin boys. Listen in to how he and his wife "gave health a chance", allowing the natural process to unfold as intended. Check it out you'll be glad you did.....]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH%2010_26_10_15.mp3</link>
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            <title>1/2 Hour To Health with Dr Brett Bolton 10-19-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;talks about the "<font color="#800080"><b><i>Happy Meal </i></b></font>" experiment. What was it? What does teach us? If the bugs won't eat it why should we???? Listen in as <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;explains some basic nutritional concepts. You'll be glad you did......]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH%2010_19_10_15.mp3</link>
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            <title>1/2 Hour To Health with Dr Brett Bolton 10-12-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;discuss <font color="#800080"><b><i>vitality </i></b></font>! Learn what happens when your body and organs loose their natural, inborn <font color="#800080"><b><i>vitality </i></b></font>? Listen in as <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;talks about how to recognize loss of vitality and what can be done to recover it.... Listen in you'll be glad you did......!]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH%2010_12_10_15.mp3</link>
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            <pubDate>Tue, 12 Oct 2010 19:09:44 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 10-05-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;explores the phenomenon of <font color="#800080"><b><i>Toxaemia</i></b></font>&nbsp;&nbsp;in the body. What is it, how do you get it and what can you do to rid the body of it?...... Listen in to <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;as he explains in simple terms how to rid yourself of <font color="#800080"><b><i>toxaemia</i></b></font>&nbsp;&nbsp;and change your life. Check it out you'll be glad you did....!]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH%2010_05_10_15.mp3</link>
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            <title>1/2 Hour To Health with Dr Brett Bolton 09-28-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show Dr Bolton asks <font color="#800080"><b><i>"does disease really exist"</i></b></font>&nbsp;&nbsp;or is it just <font color="#800080"><b><i>"adaptive physiology" </i></b></font>? What's your <font color="#800080"><b><i>"bodies context"</i></b></font>&nbsp;&nbsp;and why do we have such an obsession with <font color="#800080"><b><i>"disease"</i></b></font> . Imagine a world obsessed with <font color="#800080"><b><i>"health"</i></b></font>&nbsp;&nbsp;- in less than 30 minutes you'll come away with the answers you need to reprogram your health. Listen in and learn you'll be glad you did.]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH%2009_28_10_15.mp3</link>
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            <pubDate>Tue, 28 Sep 2010 19:05:52 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 09-21-10</title>
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                <![CDATA[1/2-Hour to Health - <font color="#800080"><b><i>Dr Bolton's</i></b></font>&nbsp;&nbsp;area of expertise is in the restoration and maintenance of health! On today's show, <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;explores <font color="#800080"><b><i>sleep!</i></b></font>&nbsp;&nbsp;So why is <font color="#800080"><b><i>sleep</i></b></font>&nbsp;&nbsp;so important to adults and children a like. How much <font color="#800080"><b><i>sleep</i></b></font>&nbsp;&nbsp;is enough? Why do you still feel tired when you go to bed past midnight? How does the lack of <font color="#800080"><b><i>sleep</i></b></font>&nbsp;&nbsp;effect our health and ability to function? Are you <font color="#800080"><b><i>sleep</i></b></font>&nbsp;&nbsp;deprived or energy deprived?......Listen in you'll be glad you did.]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH%2009_21_10_15.mp3</link>
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            <pubDate>Tue, 21 Sep 2010 19:40:39 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 09-14-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show, <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;explores <font color="#800080"><b><i>"wellness"</i></b></font>&nbsp;&nbsp;- What is wellness" ? How do you achieve <font color="#800080"><b><i>"wellness"</i></b></font>&nbsp;&nbsp;And why you should have an Upper Cervical Chiropractor on your <font color="#800080"><b><i>"wellness"</i></b></font>&nbsp;&nbsp; team. Listen in you'll be glad you did.......... Listen in and learn you'll be glad you did.]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH%2009_14_10_15.mp3</link>
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            <pubDate>Tue, 14 Sep 2010 19:59:49 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 09-07-10</title>
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                <![CDATA[1/2-Hour to Health - On today's show, <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;looks at why Doctors, Lawyers, Scientist and lay people are opting out of the <font color="#800080"><b><i>"flu shot"</i></b></font>&nbsp;&nbsp;. You maybe surprised to find out the issue is not as clear cut as you think.... Did you know their are three exemptions in the state of Washington regarding federally mandated <font color="#800080"><b><i>"vaccinations"</i></b></font> . Listen in and learn why many people are exercising their choice to opt out. You'll be glad you did.]]>
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            <pubDate>Tue, 7 Sep 2010 19:01:41 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 08-31-10</title>
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                <![CDATA[1/2-Hour to Health - <font color="#800080"><b><i>Dr Bolton's</i></b></font>&nbsp;&nbsp;area of expertise is in the restoration and maintenance of health! On today's show, <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;talks about <font color="#800080"><b><i>Harvey Lillard</i></b></font>&nbsp;&nbsp;the <font color="#800080"><b><i>"first chiropractic patient"</i></b></font>.&nbsp;&nbsp;Most people don't realize the first chiropractic patient back in 1895 didn't have back pain. Listen in to hear how on that one fateful day back on September 18th, 1895 chiropractic was born. And now some 115 years later <font color="#800080"><b><i>Chiropractic</i></b></font> has become the world largest, drugless healing art on the planet! Check it out you'll be glad you did....]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH%2008_31_10_15.mp3</link>
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            <pubDate>Tue, 31 Aug 2010 19:14:12 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 08-24-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;talks about how he became a third generation Upper Cervical Chiropractor. Listen in as <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;interviews his father <font color="#800080"><b><i>Dr Stanley Bolton D.C , Ph.C</i></b></font>&nbsp;&nbsp;about how his life was saved thru <font color="#800080"><b><i>Upper Cervical Specific Chiropractic</i></b></font>. His story will amaze you! Check it out you'll be glad you did......]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH%2008_24_10_15.mp3</link>
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            <pubDate>Tue, 24 Aug 2010 19:10:22 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 08-17-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week on 1/2 hour to health <font color="#800080"><b><i>Dr. Bolton</i></b></font>&nbsp;&nbsp;interviews <font color="#800080"><b><i>Dr. Steven Weiniger D.C</i></b></font>&nbsp;&nbsp;postural expert as he explains how <font color="#800080"><b><i>weak posture</i></b></font>&nbsp;&nbsp;takes years of your life and life off your years. Learn how to move well and be well. To find out more about Dr Weiniger go to www.bodyzone.com]]>
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            <pubDate>Tue, 17 Aug 2010 22:15:34 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 08-10-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week on 1/2 hour to health <font color="#800080"><b><i>Dr. Bolton</i></b></font>&nbsp;&nbsp;talks about how well educated your <font color="#800080"><b><i>chiropractor</i></b></font>&nbsp;&nbsp;is. Did you know your Chiropractor has more schooling than your <font color="#800080"><b><i>general medical practitioner</i></b></font>. Find out exactly what it takes to be a licensed Doctor of Chiropractic. You'll be glad you did.....]]>
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            <pubDate>Tue, 10 Aug 2010 20:24:30 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 08-03-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week on 1/2 hr to health <font color="#800080"><b><i>Dr. Bolton</i></b></font>&nbsp;&nbsp;talks about the three Principles of <font color="#800080"><b><i>"health"</i></b></font>&nbsp;&nbsp;and <font color="#800080"><b><i>"healing"</i></b></font>.&nbsp;&nbsp;In this fast paced show you'll learn the 3 keys to true health. Find out what you can do to make sure you reach your healing potential. You'll be glad you did...]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH%2008_03_10_15.mp3</link>
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            <pubDate>Tue, 3 Aug 2010 20:45:38 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 07-27-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;explores <font color="#800080"><b><i>"low back pain"</i></b></font>.&nbsp;&nbsp;Listen in as <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;shares research showing the effectiveness of chiropractic care versus traditional medical care for <font color="#800080"><b><i>low back pain</i></b></font>.&nbsp;&nbsp;Listen in you'll be glad you did....]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH%2007_27_10_15.mp3</link>
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            <pubDate>Tue, 27 Jul 2010 21:51:58 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 07-20-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show, <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;explores the power of <font color="#800080"><b><i>"Innate Intelligence"</i></b></font>&nbsp;&nbsp;and how to tap into the doctor within - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH%2007_20_10_15.mp3</link>
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            <pubDate>Tue, 20 Jul 2010 18:39:05 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 07-13-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today show Dr Bolton explains the concept of <font color="#800080"><b><i>"dis-ease"</i></b></font>&nbsp;&nbsp;and explains how <font color="#800080"><b><i>"dis-ease"</i></b></font>&nbsp;&nbsp;robs years off your life and life off your years! In less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <link>http://www.1150kknw.com/podcast/media/HHTH%2007_13_10_15.mp3</link>
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            <pubDate>Wed, 14 Jul 2010 18:20:58 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 07-06-10</title>
            <description>1/2-Hour to Health - Dr Bolton&apos;s area of expertise is in the restoration and maintenance of health! On today Show Dr Bolton discusses the different paradigms of &lt;font color=&quot;#800080&quot;&gt;&lt;b&gt;&lt;i&gt;Medicine vs Chiropractic&lt;/i&gt;&lt;/b&gt;&lt;/font&gt;.  In just half an hour you&apos;ll understand why you should have an Upper Cervical Chiropractor on your health care team. You&apos;ll come away understanding where real health comes from, and how to tap into your own health potential. Listen in you&apos;ll be glad you did! For more information go to: www.chirousaswa.com.</description>
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            <pubDate>Tue, 6 Jul 2010 18:50:44 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 06-29-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On Today's show Dr Bolton explains the principle of <font color="#800080"><i>"</i></font><font color="#800080"><b><i>retracing"</i></b></font><b>&nbsp;&nbsp;</b>What is it? Why do you retrace and how important is retracing. Tune in to find out all about <font color="#800080"><i>"</i></font><font color="#800080"><b><i>retracing"</i></b></font><b>&nbsp;&nbsp;</b>and why its vital on your road back to health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 29 Jun 2010 22:10:56 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 06-22-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Today Dr Bolton talks about <font color="#800080"><i>"</i></font><font color="#800080"><b><i>headaches"</i></b></font><b>.</b> Learn how Upper Cervical Chiropractic can rid you of headaches without taking drugs or medication once and for all. Its simple, safe, gentle and extremely effective- Upper Cervical Chiropractic. Tune in to find out how. You'll be glad you did! For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 22 Jun 2010 18:54:51 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 06-15-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;explores the <font color="#800080"><b><i>"Chiropractic lifestyle"</i></b></font>.&nbsp;&nbsp;Listen in as Dr Bolton shares about his up bringing and the way he was raised as a <font color="#800080"><b><i>"third generation, upper cervical chiropractor"</i></b></font>.&nbsp;&nbsp;Check it out...... you'll be glad you did!]]>
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            <pubDate>Tue, 15 Jun 2010 18:52:57 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 06-08-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;explains <font color="#800080"><b><i>"neck pain"</i></b></font>&nbsp;&nbsp;and why you should have an <font color="#800080"><b><i>upper cervical</i></b></font>&nbsp;&nbsp;<font color="#800080"><b><i>chiropractor</i></b></font>&nbsp;&nbsp;on your healthcare team. Learn about how to treat the cause of your <font color="#800080"><b><i>neck pain</i></b></font>&nbsp;&nbsp;and not just the symptoms! Check it out.... you'll be glad you did!]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 06-01-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week on 1/2 hr to health <font color="#800080"><b><i>Dr. Bolton</i></b></font>&nbsp;&nbsp;interviews <font color="#800080"><b><i>Dr Mark Adams</i></b></font>&nbsp;&nbsp;from ONVO. Listen in as Dr Adams explains how to maximize your body's potential wit the power of nutrition. Dr Adams is a graduate from Harvard having also played on the harvard football team. He also graduated from Bastyr University with his naturopathic degree. Listen in and learn you'll be glad you did. To find out more about Dr Adams go to <font color="#800080"><b><i>www.ONVO.com.</i></b></font>]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 05-25-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week on 1/2 Hour to Health <font color="#800080"><b><i>Dr. Bolton</i></b></font>&nbsp;&nbsp;explains the power of <font color="#800080"><b><i>"Upper Cervical Chiropractic".</i></b></font>&nbsp;&nbsp;As a third generation chiropractor Dr. Bolton explains how you can put the power of <font color="#800080"><b><i>Upper Cervical Chiropractic</i></b></font>&nbsp;&nbsp;to work in your life.]]>
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            <pubDate>Tue, 25 May 2010 19:48:31 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 05-18-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week on 1/2 Hour to Health <font color="#800080"><b><i>Dr. Bolton</i></b></font>&nbsp;&nbsp;explains the incredible healing power of <font color="#800080"><b><i>"Innate Intelligence"</i></b></font>.&nbsp;&nbsp;Learn how what's <font color="#800080"><b><i>right</i></b></font>&nbsp;&nbsp;with you heals what's <font color="#800080"><b><i>wrong</i></b></font>&nbsp;&nbsp;with you. By enhancing innate intelligence you can truly have optimal health and healing.]]>
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            <pubDate>Tue, 18 May 2010 19:29:49 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 05-11-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week on 1/2 Hour to Health <font color="#800080"><b><i>Dr. Bolton </i></b></font>interviews <font color="#800080"><b><i>Dr. Tom Ballard&nbsp;&nbsp;</i></b></font>ND author of a recent article called <font color="#800080"><b><i>"let food be your green medicine"</i></b></font> .&nbsp;&nbsp;Discover the healing power of foods. Learn how what's in the fridge can make you well. Check it out you'll be glad you did.....]]>
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            <pubDate>Tue, 11 May 2010 19:33:14 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 05-04-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week on 1/2 Hour to Health <font color="#800080"><b><i>Dr. Bolton</i></b></font>&nbsp;&nbsp;introduces the idea of <font color="#800080"><b><i>"learned helplessness"</i></b></font>.&nbsp;&nbsp;Listen in as Dr Bolton explains how over time we have been reprogrammed into a state of <font color="#800080"><b><i>learned helplessness</i></b></font>&nbsp;&nbsp;regarding our health and the healing power of the body.]]>
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            <pubDate>Tue, 4 May 2010 18:35:13 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 04-27-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week on 1/2 Hour to Health <font color="#800080"><b><i>Dr. Bolton</i></b></font> interviews <font color="#800080"><b><i>David Craig </i></b></font> author of the book "It's okay to fail the test"- as long as you learn the lesson! Join us as author<font color="#800080"><b><i> David Craig </i></b></font> reveals the lessons learned while dealing with cancer. Lessons that ultimately enabled him to become a cancer survivor...]]>
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            <pubDate>Tue, 27 Apr 2010 19:51:30 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 04-20-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week on 1/2 hr to health <font color="#800080"><b><i>Dr. Bolton</i></b></font>&nbsp;&nbsp;interviews <font color="#800080"><b><i>Dr. Steven Weiniger D.C</i></b></font>&nbsp;&nbsp;postural expert as he explains how <font color="#800080"><b><i>weak posture</i></b></font>&nbsp;&nbsp;takes years of your life and life off your years. Learn how to move well and be well. To find out more about Dr Weiniger go to www.bodyzone.com]]>
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            <pubDate>Tue, 20 Apr 2010 18:48:09 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 04-13-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health. Listen in as <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;talks with <font color="#800080"><b><i>Dr. Mark Adams</i></b></font>&nbsp;&nbsp;owner of <font color="#800080"><b><i>ONVO</i></b></font>&nbsp;&nbsp;www.onvo.com located in downtown Bellevue. <font color="#800080"><b><i>Dr Mark</i></b></font>&nbsp;&nbsp;is a Harvard graduate and former Harvard football player, he also has a Masters in Exercise Physiology and received his Naturopathic degree from Bastyr University. Listen in as he explains the power of <font color="#800080"><b><i>"real food"</i></b></font>&nbsp;&nbsp;and his passion for the <font color="#800080"><b><i>body's innate</i></b></font>&nbsp;&nbsp;ability to be well - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <title>1/2 Hour To Health with Dr Brett Bolton 04-06-10</title>
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                <![CDATA[1/2-Hour to Health. This week <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;talks with a fellow Australian Chiropractor <font color="#800080"><b><i>Dr Jennifer Barham-Floreani</i></b></font> author of <font color="#ff0000"><b><i>"</i></b></font><font color="#800080"><b><i>Well Adjusted Babies"</i></b></font><font color="#800080"> </font>As a mother of four and chiropractor <font color="#800080"><b><i>Dr Jennifer</i></b></font>&nbsp;&nbsp;has written a definitive holistic parenting reference book <a href="http://www.welladjusted.me">www.welladjusted.me</a> From conception, pregnancy,birth and beyond..... Listen in you'll be glad you did!]]>
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            <pubDate>Tue, 6 Apr 2010 10:53:39 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 03-30-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On this weeks show Dr Bolton asks <font color="#800080"><b><i>"does disease really exist" </i></b></font> or is it just <font color="#800080"><b><i>"adaptive physiology"</i></b></font>? What's your <font color="#800080"><b><i>"bodies context" </i></b></font> and why do we have such an obsession with <font color="#800080"><b><i>"disease" </i></b></font>. Imagine a world obsessed with <font color="#800080"><b><i>"health" </i></b></font> - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 30 Mar 2010 18:48:29 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 03-23-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Check out today's interview with <font color="#800080"><b><i>Michael Palmer CPT </i></b></font>  (certified personal trainer), as he shares why <font color="#800080"><b><i>Upper Cervical  chiropractic </i></b></font>    and <font color="#800080"><b><i>exercise</i></b></font>  is such a life changing combination. You'll be glad you did - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Wed, 24 Mar 2010 18:13:04 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 03-16-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week on 1/2 Hour to Health <font color="#800080"><b><i>Dr Bolton</i></b></font>  interviews <font color="#800080"><b><i>Judith Warner</i></b></font>, the New York Times best selling author of "Perfect Madness" and Hilary Clinton: The inside story. Listen in as we discuss her latest book <font color="#800080"><b><i>"We've Got Issues"- Children and Parents in the Age of Medication</i></b></font>  - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 16 Mar 2010 18:00:18 -0700</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 03-09-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show, <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;explores the power of <font color="#800080"><b><i>"Innate Intelligence"</i></b></font>&nbsp;&nbsp;and how to tap into <u>the doctor within</u> - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 9 Mar 2010 19:18:26 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 03-02-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;interviews renowned author <font color="#800080"><b><i>Anat Baniel</i></b></font>&nbsp;&nbsp;about her new book "<font color="#800080"><b><i>Move into life- The Nine Essentials for Lifelong Vitality"</i></b></font>&nbsp;&nbsp;drawing on the science of brain plasticity Anat shows you simple ways to "add years to your life and life to your years" - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 2 Mar 2010 18:37:27 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 02-23-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week <font color="#800080"><b><i>Dr Bolton</i></b></font> explores the idea of <font color="#800080"><i>"</i></font><font color="#800080"><b><i>Making Food Your Medicine</i></b></font><font color="#800080"><i>"</i></font> learn how to make food choice that can revolutionize your health - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 23 Feb 2010 18:18:19 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 02-16-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Today <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about <font color="#800080"><b><i>"Salt"</i></b></font> and why its an essential part of your diet! learn the difference between <u>good</u> salt and <u>bad</u> salt. - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 16 Feb 2010 17:55:59 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 02-09-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> interviews authors <font color="#800080"><b><i>Brian</i></b></font> and <font color="#800080"><b><i>Gerri Monaghan</i></b></font> of the book <font color="#800080"><b><i>"The Power of Two"</i></b></font>-surviving serious illness with an attitude and an advocate. Listen in as the Monaghan's share their powerful testimony about overcoming a so called terminal diagnosis - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 9 Feb 2010 18:20:38 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 02-02-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Today's show is a candid interview with my co-host <font color="#800080"><b><i>Eric Ryder</i></b></font>, as he shares his personal experience in my clinic as a new <font color="#800080"><b><i>Upper Cervical</i></b></font> chiropractic patient - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 2 Feb 2010 18:26:10 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 01-26-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Today's show celebrates Australia Day and looks at whether <font color="#800080"><b><i>Chiropractic- really works!</i></b></font>&nbsp;&nbsp;Most people don't realize the volumes of research available supporting chiropractic as <font color="#800080"><b><i>the largest drugless healing art in the world</i></b></font>&nbsp;&nbsp;- and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 26 Jan 2010 18:46:19 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 01-19-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;takes a look at <font color="#800080"><b><i>"Sugar" . </i></b></font>Why is refined sugar soooo bad for you? What can you use as natural sweeteners to enhance your health? - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 19 Jan 2010 18:32:30 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 01-12-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! This week <font color="#800080"><b><i>Dr Bolton</i></b></font> explains <font color="#800080"><b><i>"Ergonomics"&nbsp;&nbsp;</i></b></font>simple things that you can do in the work place and at home to help your posture and decrease your back pain - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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            <pubDate>Tue, 12 Jan 2010 18:37:06 -0800</pubDate>
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            <title>1/2 Hour To Health with Dr Brett Bolton 01-05-10</title>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Ever suffered from <font color="#800080"><b><i>"Plantar Fasciitis"</i></b></font>&nbsp;&nbsp;don't miss this show as <font color="#800080"><b><i>Dr Bolton</i></b></font> explains why it's so painful and how to take care of it - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Listen in as <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about the healing power of <font color="#800080"><b><i>"super foods"</i></b></font> - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Listen in to 1/2 Hour to Health as <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about <font color="#800080"><b><i>TMJ (tempero-mandibular-joint disfunction)</i></b></font>&nbsp;&nbsp;what causes it and how can you correct it. You'll be glad you did - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font>&nbsp;&nbsp;talks about Osteoporosis. Learn how you can prevent and reverse the effects of <font color="#800080"><b><i>Osteoporosis</i></b></font>&nbsp;&nbsp;naturally - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> investigates <font color="#800080"><b><i>Chronic Fatigue</i></b></font> - what can be done about it and how to deal with it - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Ever suffered from <font color="#800080"><b><i>"Vertigo"</i></b></font>. On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about the causes of vertigo (dizziness) and how you can fight it. - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Today's show looks at some of the common myths in <font color="#800080"><b><i>Chiropractic</i></b></font>. Listen in as <font color="#800080"><b><i>Dr Bolton</i></b></font> addresses the facts and fallacies about <font color="#800080"><b><i>"Upper Cervical Chiropractic"</i></b></font> - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! In today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> explains the power of <font color="#800080"><b><i>"Upper Cervical chiropractic"</i></b></font> - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! In today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about <font color="#800080"><b><i>Carpal Tunnel Syndrome</i></b></font> - what causes it and how do you manage it without drugs and surgery. - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! In today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about <font color="#800080"><b><i>"Whiplash"</i></b></font> how to avoid it and manage it. Definitely worth listening to if you suffer from whiplash - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Suffering from <font color="#800080"><b><i>Fibromyalgia</i></b></font> learn about you options to manage it on without drugs today on 1/2 Hour to Health with <font color="#800080"><b><i>Dr Bolton</i></b></font> - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Do you or a loved one suffer from <font color="#800080"><b><i>high blood</i></b></font> pressure? Listen in to today's show with <font color="#800080"><b><i>Dr Bolton</i></b></font> to find out how you can manage your blood pressure without medicating - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Do you have <font color="#800080"><b><i>Low Back</i></b></font> pain. Check out Chiropractic.... it could change your life. On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> explains exactly how - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! <font color="#800080"><b><i>Neck Pain</i></b></font> got you down? In today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> explains why you should have an Upper Cervical chiropractor on your healthcare team - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's 1/2 Hour to Health <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about <font color="#800080"><b><i>"headaches"</i></b></font> and how you can rid them without taking drugs...... - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Got subluxation? Get adjusted. On today 1/2 Hour to Health <font color="#800080"><b><i>Dr Bolton</i></b></font> explains the concept of <font color="#800080"><b><i>"subluxation"</i></b></font> and how it robs your body of life and vitality - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> reviews the previous shows to explain how to achieve <font color="#800080"><b><i>health and wellness</i></b></font> - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> explains why <font color="#800080"><b><i>Omegs 3s</i></b></font> are part of a health diet - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Today's topic is <font color="#800080"><b><i>"inflammation"</i></b></font>. In this show <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about how to reduce and manage inflammation with food and chiropractic - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! On today's show <font color="#800080"><b><i>Dr Bolton</i></b></font> explains how you can facilitate the healing power of the body - <font color="#800080"><b><i>"innate intelligence"</i></b></font> the doctor within - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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                <![CDATA[1/2-Hour to Health - Dr Bolton's area of expertise is in the restoration and maintenance of health! Today <font color="#800080"><b><i>Dr Bolton</i></b></font> talks about the power of <font color="#800080"><b><i>"contextual healing"</i></b></font> - and in less than 30 minutes you'll come away with the answers you need to reprogram your health. For more information go to: www.chirousaswa.com.]]>
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